Is LICORICE MIX Low FODMAP?

Ingredients

LICORICE ALLSORTS (SUGAR, TREACLE, WHEAT FLOUR [WHEAT FLOWER, CALCIUM CARBONATE, IRON, NIACIN, THIAMIN], GLUCOSE SYRUP, DESICCATED COCONUT, VEGETABLE OIL [PALM & COCONUT OIL], BEEF GELATIN, CORNFLOWER, HUMECTANT [GLYCEROL], COLORS [PLAIN CARAMEL, BEETROOT RED, CURCUMIN, PAPRIKA EXTRACT, CHLOROPHYLLS), FAT REDUCED COCOA POWDER, LICORICE EXTRACT, NATURAL FLAVORS, SPIRULINA CONCENTRATE, BEESWAX, FRUIT & VEGETABLE CONCENTRATES [BLACKCURRANT, CARROT RADISH]), JUJU RED FISH (SUGAR COM SYRUP, MODIFIED CORNSTARCH, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, CARNAUBA WAX, SODIUM CITRATE, ARTIFICIAL COLOR [FD&C RED 40]), RED LICORICE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ENRICHED WHEAT FLOUR [WHEAT, IRON, NIACIN THIAMIN, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH [CORN], PALM OIL, SOY LECITHIN, GLYCERIN, SUGAR, SALT, SOY MONO & DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM CITRATE, POTASSIUM SORBATE PRESERVATIVE, ARTIFICIAL COLOR [FD&C RED 40]), JELLY BEANS (ASSORTED FRUIT SUGAR, COM SYRUP, CORN & MODIFIED CORN STARCH, CONFECTIONER'S GLAZE, ARTIFICIAL & NATURAL FLAVORS, CARNAUBA WAX, BEESWAX, ARTIFICIAL COLORS [FD&C YELLOW 6, YELLOW 5, RED 40, BLUE 1, RED 3]), CHERRIES SOUR (CORN SYRUP, SUGAR, DEXTROSE, CORN & MODIFIED COM STARCH, MALIC ACID, ACACIA GUM, CITRIC ACID, MALTODEXTRIN, NATURAL & ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [FD&C RED 40], CARNAUBA & BEES WAX), BLACK LICORICE (COM SYRUP, ENRICHED WHEAT FLOUR [WHEAT, IRON, NIACIN, THIAMIN, RIBOFLAVIN & FOLIC ACID] HIGH FRUCTOSE CORN SYRUP SUGAR, MODIFIED CORN STARCH, WATER, GLYCERIN, LICORICE EXTRACT, PALM OI, SALT, SOY MONO & DIGLYCERIDE, NATURAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, ARTIFICIAL COLOR [FD&C YELLOW 5, RED 40, BLUE 1]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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