Is Licorice Mix Low FODMAP?

Ingredients

Sugar, Corn Syrup, Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin, Riboflavin And Folic Acid), High Fructose Corn Syrup, Molasses, Modified Corn Starch, Water, Palm Oil, Cane Syrup, Salt, Licorice Extract, Caramel Colour, Glycerin, Tapioca Dextrin, Soya Lecithin, Mono And Diglycerides (Soya), Apple Juice Concentrate, Artificial Flavour, Citric Acid, Anise Extract, Potassium Sorbate, Sodium Citrate, Titanium Dioxide, Artificial Colours (Contains Tartrazine), Malic Acid, Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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