Is Lidl Bon Gelati Neapolitan Vanilla, Strawberry & Chocolate Frozen Dairy Dessert, Neapolitan Low FODMAP?
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Ingredients
WATER, SKIM MILK, GLUCOSE-FRUCTOSE SYRUP, SUGAR, COCONUT OIL, WHEY PROTEIN CONCENTRATE, GLUCOSE SYRUP, COCOAâ (PROCESSED WITH ALKALI), MONO AND DIGLYCERIDES, VEGETABLE JUICE (COLOR), LOCUST BEAN GUM, GUAR GUM, ARTIFICIAL FLAVORS, CITRIC ACID, BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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