Is Lidl Caribbean Style Peach Mango Cream Cake, Caribbean Style Peach Mango Low FODMAP?

Ingredients

CREAM, SUGAR, CREAM CHEESE (MILK, CREAM, CHEESE CULTURES), WATER, WHEAT FLOUR, PEACH, EGG, MANGO, VEGETABLE OIL SHORTENING (VEGETABLE FAT & OIL [COCONUT, PALM], WATER, CANOLA OIL, MONO- AND DIGLYCERIDES, LECITHIN, CITRIC ACID), WHEAT STARCH, GLUCOSE SYRUP, WHITE CHOCOLATE (SUGAR, COCOA BUTTER *, MILK LECITHIN), GLUCOSE-FRUCTOSE SYRUP, FOOD STARCH MODIFIED, DRIED APRICOTS, GELATIN, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, COCOA* (PROCESSED WITH ALKALI), CITRIC ACID, PECTINS, VEGETABLE JUICE (COLOR), TRISODIUM CITRATE, TRIPOTASSIUM CITRATE, CITRIC ACID, DEXTROSE, SALT. *RAINFOREST ALLIANCE CERTIFIED. FIND OUT MORE AT RA.ORG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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