Is Lidl Gelatelli Chocolate Ice Cream With Unbearable Brownie Chunks, Chocolate With Unbearable Brownie Chunks Low FODMAP?
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Why it's not low FODMAP
- skim milk
- natural flavor
- wheat flour
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CREAM, SKIM MILK, SUGAR, BROWNIES (SUGAR, WHEAT FLOUR, VEGETABLE OIL SHORTENING [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], EGGS, BROWN RICE SYRUP, COCOA [PROCESSED WITH ALKALI], WATER, CORN STARCH, SALT, SOY LECITHIN, BAKING POWDER [SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], BAKING SODA, NATURAL FLAVOR), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF TARA GUM, GUAR GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen