Is Lidl Gelatelli Chocolate Ice Cream With Unbearable Brownie Chunks, Chocolate With Unbearable Brownie Chunks Low FODMAP?

Ingredients

CREAM, SKIM MILK, SUGAR, BROWNIES (SUGAR, WHEAT FLOUR, VEGETABLE OIL SHORTENING [SOYBEAN OIL, HYDROGENATED SOYBEAN OIL], EGGS, BROWN RICE SYRUP, COCOA [PROCESSED WITH ALKALI], WATER, CORN STARCH, SALT, SOY LECITHIN, BAKING POWDER [SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], BAKING SODA, NATURAL FLAVOR), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF TARA GUM, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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