Is Lidl Gelato Mascarpone With Mixed Berry Fruit Sauce & Pistachios Low FODMAP?

Ingredients

Skim Milk, Glucose-fructose Syrup, Water, Sugar, Whey, Coconut Fat, Dextrose, Glucose Syrup, Strawberry Puree, Mascarpone Cheese, (cream, Citric Acid), Raspberry Puree, Pistachios, Blueberry Juice From Concentrate, Blackberry Juice From Concentrate Mono- And Diglycerides, Lemon Juice Concentrate, Locust Bean Gum, Natural Flavors, Guar Gum, Beetroot Juice (color), Citric Acid, Grape Color Extract (color). Contains: Wheat, Milk, Tree Nuts (coconut Pistachios). May Contain Eggs, Soy, Peanuts, Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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