Is LIDL German Sourdough Low FODMAP?
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Why it's not low FODMAP
- rye sourdough
- rye flour
- wheat
- wheat flour
rye sourdough
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Rye Flour, Rye Sourdough (water, Rye Flour, Starter Culture), Wheat Flour (wheat Flour, Ascorbic Acid [dough Conditioner]), Water, Salt, Yeast, Flour Treating Agents (wheat Gluten, Wheat Flour, Enzymes, Ascorbic Acid [dough Conditioner]) Contains Wheat. It may also contain Eggs, Milk, Peanuts, Soy and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Bread · Loaf