Is Lidl Organic Tomato Basil Pasta Sauce Low FODMAP?

Ingredients

Organic Diced Tomatoes In Tomato Juice (Organic Diced Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Tomato Puree (Water, Organic Tomato Paste), Contains 2% or Less of: Organic Onions, Organic Olive Oil, Organic Frozen Basil, Organic Basil, Organic Garlic, Organic Minced Onions, Organic Oregano, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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