Is Lidl Preferred Selection Apple Strudel Pastry With Raisins, Apple Strudel With Raisins Low FODMAP?

Ingredients

APPLES, WHEAT FLOUR, WATER, VEGETABLE OIL SHORTENING (PALM FAT, WATER, CANOLA OIL, EMULSIFIER BLEND [POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES OF FATTY ACIDS], SALT, CITRIC ACID, CALCIUM CITRATE), SUGAR, RAISINS (RAISINS, SUNFLOWER OIL), FOOD STARCH MODIFIED, PECTIN, LOCUST BEAN GUM, DEXTROSE, SALT, CINNAMON, DEXTRIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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