Is LIFE CHOICE, DELIGHT BITES MULTI-GRAIN SNACKS, SRIRACHA, SRIRACHA Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole barley flour
garlic powder
whole wheat flour

whole barley flour

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, WHEAT STARCH, CORN FLOUR, WHOLE RICE FLOUR, RICE FLOUR, SUGAR, POTATO STARCH, WHOLE BARLEY FLOUR, LESS THAN 2% OF: WHOLE OAT FLOUR, SEA SALT, SALT, CHILI PEPPER POWDER, SPICES, GARLIC POWDER, VINEGAR, TORULA YEAST, CITRIC ACID, NATURAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.