No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Life Smart Icelandic Style Yogourt Skyr Key Lime Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Milk, Modified Milk Ingredients, Sugars (sugar, Glucose Solids), Skimmed Milk Powder, Key Lime Base (sugar, Key Lime Puree, Water, Corn Syrup, Lime Pulp, Natural Flavor Of Key Lime And Vanilla, Lime Juice Concentrate, Modified Corn Starch, Sodium Citrate), Bacterial Culture, Natural Flavor, Carrageenan, Locust Bean Gum, Guar Gum, Annatto, Sodium And Copper Chlorophyllin, Citric Acid. Contains Milk. May Contain: Peanut, Almond, Pecan, Hazelnut, Pistachio, Eggs, Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Yogurt · Cup, Spreadable

Flavor
CitrusVanilla
Texture
CreamyDense
Commonly used for
BreakfastSnacking
Low FODMAP? Life Smart Icelandic Style Yogourt Skyr Key Lime Vanilla | Spoonful