Is LIFEAID IMMUNITYAID Support Blend Supplement Beverage 4 pk Low FODMAP?

Ingredients

Filtered Water, Organic Premium Agave, Natural Flavors from plant extracts, Vitamin C (as ascorbic acid), Citric Acid, Chamomile extract (aerial parts), Magnesium, L-Arginine, Ginger root extract, Echinacea purpurea extract (aerial parts), Malic Acid, Valerian root extract, Lemon Balm extract (aerial parts), Stevia leaf extract, Zinc (as zinc sulfate), Turmeric root extract, Astragalus root extract, Vitamin A (as retinol), Vitamin A (as beta carotene), Vitamin D3 (as cholecalciferol)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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