Is Lifestyle Awareness Teas, Caffeine Free Dandy Liver Detox Tea, 20 Count Low FODMAP?

Ingredients

Organic Dandelion Root 435 Mg, Organic Milk Thistle Seed 270 Mg, Organic Lemongrass Weed 210 Mg, Proprietary Blend 585(Organic Lemon Peel, Organic Peppermint Leaf, Organic Schisandra Fruit, Organic Ginger Rhizome, Organic Licorice Root, Organic Rose Hip)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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