No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LifeStyle Soft n Light Gluten Free High Fibre White Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild white bread flavor with a soft, airy texture that toasts evenly and holds sandwich fillings well. Commonly used for sandwiches, toast, and quick snacks. Reviewers note pleasant softness and convenience, while some report occasional crumbling or dryness; many say toasting improves structure and surface crispness, for toast and sandwiches.

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Ingredients

Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Soy Flour, Sugar, Rice Bran Oil, Vinegar, Egg White Powder, Soy Protein, Dried Yeast, Iodised Salt, Psyllium Husk Powder, Vegetable Gums (412, 461, 464, 466), Humectant (422) Preservative (sorbic Acid). Contains Soy & Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
NeutralMild
Texture
SoftLight
Commonly used for
BreakfastSandwichSnackingMeal Prep
Low FODMAP? LifeStyle Soft n Light Gluten Free High Fibre White | Spoonful