Is LifeStyle Soft n Light Gluten Free High Fibre White Low FODMAP?
Description
Mild white bread flavor with a soft, airy texture that toasts evenly and holds sandwich fillings well. Commonly used for sandwiches, toast, and quick snacks. Reviewers note pleasant softness and convenience, while some report occasional crumbling or dryness; many say toasting improves structure and surface crispness, for toast and sandwiches.
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Why it's not low FODMAP
- soy flour
- maize starch
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Mild white bread flavor with a soft, airy texture that toasts evenly and holds sandwich fillings well. Commonly used for sandwiches, toast, and quick snacks. Reviewers note pleasant softness and convenience, while some report occasional crumbling or dryness; many say toasting improves structure and surface crispness, for toast and sandwiches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Soy Flour, Sugar, Rice Bran Oil, Vinegar, Egg White Powder, Soy Protein, Dried Yeast, Iodised Salt, Psyllium Husk Powder, Vegetable Gums (412, 461, 464, 466), Humectant (422) Preservative (sorbic Acid). Contains Soy & Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf