No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lifeway Kefir Smoothie Cultured Lowfat Milk Peach - 32 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Peach flavored kefir smoothie offers a smooth, creamy mouthfeel with a mild tang and noticeable fruit sweetness; texture is drinkable yet slightly thick. Common uses include sipping on the go, pairing with breakfast, or blending into smoothies. Reviewers often note pleasant peach flavor and convenient, popular ready to drink option.

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Ingredients

pasteurized lowfat milk, nonfat milk, cane sugar, pectin, natural peach flavor, natural flavors, annatto extract (for color), vitamin a palmitate, vitamin d3, live and active cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Lifeway Kefir Smoothie Cultured Lowfat Milk Peach - 32 Fl. Oz. is available at 5 retailers

Jewel-OscoSmith'sFry'sCentral MarketIGA

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastSmoothie
Low FODMAP? Lifeway Kefir Smoothie Cultured Lowfat Milk Peach - 32 Fl. Oz. | Spoonful