Is Lifeway Low Fat Blueberry Kefir Milk Smoothie - 8 Oz Low FODMAP?
Description
Blueberry single-serve beverage has a creamy, pourable texture with mild tartness and evident fruit sweetness; reviewers frequently cite reliable blueberry flavor, convenient sizing, and usefulness for quick breakfasts, snacks, or blending into smoothies, while some note occasional variability in sweetness and tartness between batches and minor differences across shipments reported.
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Description
Blueberry single-serve beverage has a creamy, pourable texture with mild tartness and evident fruit sweetness; reviewers frequently cite reliable blueberry flavor, convenient sizing, and usefulness for quick breakfasts, snacks, or blending into smoothies, while some note occasional variability in sweetness and tartness between batches and minor differences across shipments reported.
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Blueberry Flavor, Natural Flavors, Grape Juice (For Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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