This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is LIGHT BROWN SUGAR, LIGHT BROWN Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, moist granules offer a mild caramel taste and tender texture, dissolving readily into batters and sauces. Commonly used for cookies, cakes, glazes, and oatmeal, it also browns easily during cooking. Reviewers note reliable sweetness and convenient moisture level, while occasional clumping in storage is frequently mentioned and packaging comments.

Ingredients

SUGAR, MOLASSES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.