This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO, LIGHT & CRISPY, JAPANESE STYLE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fine, flaky crumbs deliver a mild, airy, crisp coating that browns and stays crunchy after frying or baking. Common uses include coating seafood, poultry, vegetables, and topping casseroles. Reviewers praise consistent texture, easy handling, and reliable crunch; occasional comments note clumping in storage or variable grain size between batches occasionally.

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Ingredients

Panko Japanese Style Bread Crumbs (Enriched Wheat Flour, Dextrose, Sugar, Yeast, Salt), Contains Statement: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO, LIGHT & CRISPY, JAPANESE STYLE is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Bread · Granule, Dried

Flavor
SavorySalty
Texture
CrispyDry
Commonly used for
BakingCookingToppingGarnishing
Low FODMAP? LIGHT & CRISPY JAPANESE STYLE BREAD CRUMBS PLAIN PANKO, LIGHT & CRISPY, JAPANESE STYLE | Spoonful