Is Light & Fit Dual Flavor Strawberry Cheesecake & Raspberry Lemon Tart Greek Yogurt - 4pk/5.3oz Cups Dairy Free?
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Ingredients
Cultured Grade A Non Fat Milk, Water, Strawberry Puree, Fructose, Contains Less Than 1% Of Modified Food Starch, Natural And Artificial Flavors, Black Carrot Juice (For Color), Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus, Raspberry Lemon Tart: Cultured Grade A Non Fat Milk, Modified Food Starch, Contains Less Than 1% Of Raspberry Puree, Fruit & Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate, Natural Flavors, Pectin, Calcium Citrate, Malic Acid, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.