Is Light + Fit Greek Seasonal Nonfat Gluten Free Yogurt - 5.3 Oz Low FODMAP?
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Why it's not low FODMAP
- fructose
- turmeric & fruit juice concentrate
- cultured non fat milk
- natural flavors
cultured non fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Cultured Non Fat Milk, Water, Fructose, Less than 1%: Natural Flavors, Turmeric & Fruit Juice Concentrate (for Color), Modified Food Starch, Pectin, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (to Maintain Freshness), Yogurt Cultures L. Bulgaricus & S. Thermophilus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Light + Fit Greek Seasonal Nonfat Gluten Free Yogurt - 5.3 Oz is available at 5 retailers
About this product
Yogurt · Piece