Is Light + Fit Light + Fit Zero Sugar Mixed Berry Flavored Yogurt, 5.3 Oz Low FODMAP?

Ingredients

CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, GRADE A SKIM MILK**, WATER, NATURAL FLAVORS, LESS THAN 1%: PECTIN, LACTASE, GUAR GUM, STEVIA LEAF REB M, SEA SALT, CITRIC ACID, FRUIT & VEGETABLE JUICE (FROM CONCENTRATE, FOR COLOR)**, VITAMIN D₃, YOGURT CULTURES S. THERMOPHILUS & L. BULGARICUS, **INCLUDES A DIETARILY INSIGNIFICANT AMOUNT OF SUGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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