Is Light + Fit Nonfat Gluten-Free Playful Peach Yogurt, 5.3 Oz. Low FODMAP?

Ingredients

Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Peaches, Cane Sugar, Contains Less Than 1% Of Kosher Gelatin, Natural And Artificial Flavors, Sucralose, Annatto Extract ! (For Color), Malic Acid, Acesulfame, Potassium, Vitamin A Palmitate, Vitamin D3, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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