Is Light + Fit Nonfat Gluten-Free Playful Peach Yogurt, 5.3 Oz. Low FODMAP?
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Why it's not low FODMAP
- peaches
- cultured grade a non fat milk
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Cultured Grade A Non Fat Milk, Water, Modified Food Starch, Peaches, Cane Sugar, Contains Less Than 1% Of Kosher Gelatin, Natural And Artificial Flavors, Sucralose, Annatto Extract ! (For Color), Malic Acid, Acesulfame, Potassium, Vitamin A Palmitate, Vitamin D3, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Light + Fit Nonfat Gluten-Free Playful Peach Yogurt, 5.3 Oz. is available at 5 retailers
About this product
Yogurt · Spreadable