Is Light + Fit Nonfat Gluten-Free Superb Strawberry Cheesecake Yogurt, 5.3 Oz. Low FODMAP?

Ingredients

Cultured Non Fat Milk, Strawberries, Water, Modified Food Starch, Cane Sugar, Less Than 1%: Natural And Artificial Flavors, Vegetable Juice (For Color), Kosher Gelatin, Sucralose, Acesulfame Potassium, Sodium Citrate, Malic Acid, Vitamin A Palmitate, Vitamin D3, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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