Is Light + Fit Nonfat Gluten-Free Toasted Coconut Vanilla Greek Yogurt, 5.3 Oz. Cups, 4 Count Low FODMAP?
Description
Light, toasted coconut and vanilla flavors produce a sweet, aromatic profile. Texture is creamy with occasional chewy, toasted coconut pieces. Commonly eaten as a snack or breakfast, stirred into oatmeal, spooned over fruit, or added to smoothies. Reviewers note satisfying coconut presence, balanced sweetness, and versatile use, pleasant mouthfeel overall.
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Description
Light, toasted coconut and vanilla flavors produce a sweet, aromatic profile. Texture is creamy with occasional chewy, toasted coconut pieces. Commonly eaten as a snack or breakfast, stirred into oatmeal, spooned over fruit, or added to smoothies. Reviewers note satisfying coconut presence, balanced sweetness, and versatile use, pleasant mouthfeel overall.
Ingredients
Cultured Grade A Non Fat Milk, Water, Fructose, Modified Food Starch, Contains Less Than 1% Of Natural And Artificial Flavors, Malic Acid, Sucralose, Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Sodium Citrate, Active Yogurt Cultures L, Bulgaricus & S, Thermophilus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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