No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Light & Free Skyr Raspberry Icelandic Style Yoghurt Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yogurt (Milk), Raspberry, Modified Maize Starch, Calcium Citrates, Flavourings (Milk), Stabiliser (Glycerol, Potassium Chloride), Acidity Regulators (Sodium Citrates, Citric Acid), Black Carrot Concentrate, Thickener (Carrageenan), Sweetener (Steviol Glycosides From A Natural Source (Stevia Extract))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Light & Free Skyr Raspberry Icelandic Style Yoghurt is available at 3 retailers

TescoAsdaOcado

About this product

Yogurt · Spreadable

Flavor
FruityTart
Texture
CreamyThickSmooth
Commonly used for
BreakfastSnackingGarnishingTopping
Low FODMAP? Light & Free Skyr Raspberry Icelandic Style Yoghurt | Spoonful