Is Light & Free Skyr Strawberry Icelandic Style Yoghurt Low FODMAP?
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Ingredients
Yogurt (Milk), Strawberry, Modified Maize Starch, Vegetable Concentrates (Radish, Carrot), Calcium Citrates, Flavourings (Milk), Strawberry Seeds, Stabilisers (Glycerol, Potassium Chloride), Thickener (Carrageenan), Sweetener (Steviol Glycosides From A Natural Source (Stevia Extract)), Acidity Regulators (Citric Acid, Sodium Citrates)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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