Is Light & Free Strawberry Greek Style Fat Free Yoghurt 4x115g Dairy Free?
Description
Strawberry-flavored Greek-style yoghurt features a smooth, creamy yet slightly thick texture and noticeable fruit sweetness. Consumers typically eat it straight, stir it into granola or fruit, or blend it into smoothies. Reviews mention consistent flavor and convenient multipack packaging, with occasional remarks about sweetness level and packaging durability and availability.
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Description
Strawberry-flavored Greek-style yoghurt features a smooth, creamy yet slightly thick texture and noticeable fruit sweetness. Consumers typically eat it straight, stir it into granola or fruit, or blend it into smoothies. Reviews mention consistent flavor and convenient multipack packaging, with occasional remarks about sweetness level and packaging durability and availability.
Ingredients
Yogurt (Milk), Strawberry (12%), Oligofructose (Fibre), Starches (Potato, Tapioca), Modified Maize Starch, Stabiliser (Pectin, Carrageenan), Flavourings, Acidity Regulators (Calcium Citrate, Sodium Citrate, Lactic Acid), Black Carrot Juice Concentrate, Sweeteners (Acesulfame K, Sucralose), Vitamin D For allergens, see ingredients in blue.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.