Is Light & Free Strawberry Greek Style Fat Free Yoghurt 4x115g Vegetarian?
Description
Strawberry-flavored Greek-style yoghurt features a smooth, creamy yet slightly thick texture and noticeable fruit sweetness. Consumers typically eat it straight, stir it into granola or fruit, or blend it into smoothies. Reviews mention consistent flavor and convenient multipack packaging, with occasional remarks about sweetness level and packaging durability and availability.
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Description
Strawberry-flavored Greek-style yoghurt features a smooth, creamy yet slightly thick texture and noticeable fruit sweetness. Consumers typically eat it straight, stir it into granola or fruit, or blend it into smoothies. Reviews mention consistent flavor and convenient multipack packaging, with occasional remarks about sweetness level and packaging durability and availability.
Ingredients
Yogurt (Milk), Strawberry (12%), Oligofructose (Fibre), Starches (Potato, Tapioca), Modified Maize Starch, Stabiliser (Pectin, Carrageenan), Flavourings, Acidity Regulators (Calcium Citrate, Sodium Citrate, Lactic Acid), Black Carrot Juice Concentrate, Sweeteners (Acesulfame K, Sucralose), Vitamin D For allergens, see ingredients in blue.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.