Is LIGHT ICE CREAM, HEATH TOFFEE CHUNK SWIRL Low FODMAP?
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Ingredients
MILK, CHOCOLATE SAUCE (CORN SYRUP, WATER, WHEY, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP), SUGAR, CORN SYRUP, TOFFEE CRUNCH (SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, BUTTER, ALMONDS, SALT, COCOA BUTTER, NATURAL AND ARTIFICIAL FLAVORS, LECITHIN), CREAM, SKIM MILK, WHEY, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, CAROB BEAN GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.