Is LIGHT ICE CREAM Low FODMAP?
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Ingredients
SKIM MILK, MILK PROTEIN CONCENTRATE, BROWN RICE SYRUP, PREBIOTIC FIBER (INULIN), CREAM, GLYCERIN, TAPIOCA SYRUP, NIGHTFOOD MINERAL BLEND (CALCIUM CITRATE, MAGNESIUM CITRATE, ZINC CITRATE), NATURAL FLAVOR, SEA SALT, CELLULOSE GEL, SALT, CELLULOSE GUM, TARA GUM, GUAR GUM, MONK FRUIT EXTRACT, LACTASE ENZYME, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.