This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIGHT LEMONADE LOW CALORIE DRINK MIX STICKS, LIGHT LEMONADE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Tangy lemon flavor with a light, slightly sweet profile; dissolves quickly into a smooth, clear beverage. Commonly used as a convenient single-serve mix for water on the go, at work, or during outdoor activities. Reviews frequently note easy mixing, consistent taste, convenience, and occasional artificial aftertaste reported by some consumers.

Ingredients

Citric Acid, Maltodextrin (Adds a Trivial Amount of Sugar), Potassium Citrate, Natural Flavors, Aspartame (Phenylketonurics: Contains Phenylalanine), Contains 2% or Less of the Following: Ascorbic Acid (Vitamin C), Salt, Magnesium Oxide, Acesulfame Potassium, Tricalcium Phosphate, Artificial Color, Yellow 5 Lake.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.