Is Lightlife Plant Based Veggie Sausage Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
natural flavour
beet powder
barley malt extract
soy milk powder

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

natural flavour

beet powder

barley malt extract

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Soy Protein Product, Soy Flour, Tapioca Starch, Soy Sauce (Water, Soybeans, Salt, Wheat), Soy Protein Isolate, Salt, Potassium Chloride, Evaporated Can Sugar, Wheat Gluten, Soy Milk Powder, Barley Malt Extract, Beet Powder (Colour), Natural Flavour (From Vegetable Sources), Vitamin And Mineral Blend, Cellulose Gum, Yeast Extract, Spices, Torula Yeast

Check Lightlife Plant Based Veggie Sausage against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.