Is Lightlife Plant-Based Zesty Italian Veggie Ground Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dried onion
- dried garlic
- inulin
- chicory root extract
- natural flavours
- dried red bell pepper
- dried tomato
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Soy Protein Product, Soy Oil, Salt, Chicory Root Extract (Inulin), Evaporated Cane Sugar, Corn Starch, Potassium Chloride, Dried Garlic, Dried Onion, Dried Tomato, Dried Red Bell Pepper, Dried Green Pepper, Vitamin And Mineral Blend, Spices, Yeast Extract, Natural Flavours (From Vegetable Sources)
Check Lightlife Plant-Based Zesty Italian Veggie Ground against your own diets in the app.
Take it with you
Scan to open Lightlife Plant-Based Zesty Italian Veggie Ground in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
PLANT BUTTER WITH OLIVE OIL 79% PLANT-BASED OIL SPREAD, PLANT BUTTER
Kraft Zesty Italian Salad Dressing - 16 fl oz
Silk Dairy Free, Peach Mango Plant Based, Soy Milk Yogurt Alternative Container, 5.3 oz
Siggi's Vanilla Cinnamon Plant Based Coconut Blend
Hellmann's Vegan Dressing And Spread Rich and Creamy Pasta Plant Based
Where to buy
Lightlife Plant-Based Zesty Italian Veggie Ground is available at 5 retailers
About this product
Meat · Granule