Is Lightlife Plant-Based Zesty Italian Veggie Ground Low FODMAP?

Ingredients

Water, Soy Protein Product, Soy Oil, Salt, Chicory Root Extract (Inulin), Evaporated Cane Sugar, Corn Starch, Potassium Chloride, Dried Garlic, Dried Onion, Dried Tomato, Dried Red Bell Pepper, Dried Green Pepper, Vitamin And Mineral Blend, Spices, Yeast Extract, Natural Flavours (From Vegetable Sources)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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