Is Lightlife Smart Ground Meatless Crumbles Original Vegan, Pareve, 12 oz Low FODMAP?
Description
These crumbles offer a mild savory flavor and a crumbly, slightly chewy texture that resembles cooked ground meat. Commonly used in tacos, pasta sauces, chili, and casseroles, reviewers note convenience and versatility, saying the product absorbs seasonings well though many recommend additional browning for improved texture and flavor results overall.
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Description
These crumbles offer a mild savory flavor and a crumbly, slightly chewy texture that resembles cooked ground meat. Commonly used in tacos, pasta sauces, chili, and casseroles, reviewers note convenience and versatility, saying the product absorbs seasonings well though many recommend additional browning for improved texture and flavor results overall.
Ingredients
Water, Soy Protein Concentrate, Contains 2% Or Less Of: Soybean Oil, Natural Flavor, Salt, Xanthan Gum, Potato Starch, Yeast Extract, Smoked Sugar, Gum Acacia, Vegetable Juice (color), Citric Acid, Ascorbic Acid, Wheat Gluten. Contains: Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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