Is Lightlife Smart Menu Plant-Based ItalianStyle Veggie Meatballs Low FODMAP?

Ingredients

Water, Soy Protein Product, Wheat Flour, Soy Protein Isolate, Salt, Soy Oil, Tapioca Starch, Tomato Paste, Barley Malt Extract, Dried Onion, Sundried Tomatoes, Dried Garlic, Red Bell Pepper, Lemon Juice Concentrate, Garlic, Caramel Colour, Soy Milk Powder, Sugar, Molasses, Spices, Natural Flavours, Methylcellulose, Yeast Extract, Hydrolyzed Soy Protein, Vitamin & Mineral Blend [niacinamide (vitamin B3), Ferric Orthophosphate, Zinc Oxide, D-calcium Pantothenate Pyridoxine Hydrochloride (vitamine B6), Thiamine Hydrochloride (vitamin Bm Riboflavin (vitamin B2) Cyanocobalamin (vitamin B12)),. Contains Soy, Wheat, Barley.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lightlife Smart Menu Plant-Based ItalianStyle Veggie Meatballs is available at 8 retailers

About this product

Meat · Frozen, Piece