Is Lightlife Smart Menu Plant-Based Meatballs - 8oz Gluten Free?

Ingredients

Water, Textured Soy Protein Concentrate, Sicilian Sauce (Water, Tomato Paste, Sun Dried Tomatoes, Distilled Vinegar, Spices, Lemon Juice Concentrate, Garlic, Salt, Rice Starch, Paprika Extract, Xanthan Gum), Wheat Flour, Soy Protein Isolate, Soybean Oil, Salt, Yeast Extract, Spices, Dehydrated Vegetables (Garlic, Onions, Red Bell Peppers), Maltodextrin, Cellulose Gum, Malt Extract, Tapioca Starch, Natural Flavors, Cane Sugar, Soy Milk Powder, Paprika, Soy Lecithin, Contains: Soy, Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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