Is LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI, PINEAPPLE, WATER CHESTNUTS AND RED BELL PEPPER IN A SWEET TERIYAKI SAUCE, PINEAPPLE TERIYAKI CHICKEN Low FODMAP?
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Ingredients
Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Raisin Juice Concentrate, Ginger, Salted Sake (Water, Rice, Koji (Aspergillus Oryzae), Salt), Corn Starch, Garlic, Pineapple Juice Concentrate, Contains 2% Or Less Of: Distilled White Vinegar, Molasses, Salt, Xanthan Gum,), Lightly Breaded Chicken (Chicken White Meat, Wheat Flour, Water, Contains 2% Or Less Of: Potato Starch, Soy Sauce (Water, Wheat, Soybeans, Salt), Salt, Soy Protein Concentrate, Yeast Extract, Spices, Eggs, Fried In Vegetable Oil), Broccoli, Pineapple, Water Chestnuts, Red Bell Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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