Is LIGHTLY PEPPERED TURKEY STICK, LIGHTLY PEPPERED TURKEY Low FODMAP?
Description
A mild peppery finish provides a subtle, savory heat; texture is firm and slightly chewy with a resilient casing. Commonly eaten as a quick on-the-go snack, packed for lunches, or paired with cheese and crackers. Reviewers note consistent flavor, convenient portability, and occasional variability across different batches in firmness, size.
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Why it's not low FODMAP
- onion
- garlic
- onion powder
- garlic powder
- cultured celery juice powder
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A mild peppery finish provides a subtle, savory heat; texture is firm and slightly chewy with a resilient casing. Commonly eaten as a quick on-the-go snack, packed for lunches, or paired with cheese and crackers. Reviewers note consistent flavor, convenient portability, and occasional variability across different batches in firmness, size.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sea Salt, Lemon Peel, Grass-Fed Beef, Organic Coconut Aminos, Garlic Powder, Onion Powder, Sea Salt, Black Pepper, Cultured Celery Juice Powder, Garlic, Onion, White Pepper, in Collagen Casing.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LIGHTLY PEPPERED TURKEY STICK, LIGHTLY PEPPERED TURKEY is available at 3 retailers
About this product
Poultry · Stick