No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LIGHTLY PEPPERED TURKEY STICK, LIGHTLY PEPPERED TURKEY Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A mild peppery finish provides a subtle, savory heat; texture is firm and slightly chewy with a resilient casing. Commonly eaten as a quick on-the-go snack, packed for lunches, or paired with cheese and crackers. Reviewers note consistent flavor, convenient portability, and occasional variability across different batches in firmness, size.

Ingredients

Sea Salt, Lemon Peel, Grass-Fed Beef, Organic Coconut Aminos, Garlic Powder, Onion Powder, Sea Salt, Black Pepper, Cultured Celery Juice Powder, Garlic, Onion, White Pepper, in Collagen Casing.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? LIGHTLY PEPPERED TURKEY STICK, LIGHTLY PEPPERED TURKEY | Spoonful