This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is LIGHTLY SALTED LOW SODIUM ALMONDS, LIGHTLY SALTED Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Lightly Salted Low Sodium Almonds are a delicious and nutritious snack option. Made with sea salt, these almonds offer a subtle hint of saltiness without being overwhelming. With only 2g of net carbs, they are an excellent choice for those watching their carbohydrate intake. Moreover, these almonds contain 50% less sodium than the Roasted Salted Almonds, making them a healthier option. Packed with protein and an excellent source of vitamin E, these almonds provide a satisfying and nourishing snack. They are ready to eat and loved by people for their quality.

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Ingredients

Almonds, Vegetable Oil (Canola, Safflower, Sunflower), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

LIGHTLY SALTED LOW SODIUM ALMONDS, LIGHTLY SALTED is available at 1 retailer

Walmart

About this product

Snack · Dried, Whole

Flavor
NuttySalty
Texture
CrunchyDry
Commonly used for
SnackingOn The GoGarnishing
Low FODMAP? LIGHTLY SALTED LOW SODIUM ALMONDS, LIGHTLY SALTED | Spoonful