This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lightly Salted Roasted Almonds - 11oz - Good & Gather™ Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, toasty flavor with a mild savory finish; firm, crisp texture makes it suitable for snacking, trail mixes, salads, baking, or topping dishes. Reviewers commonly praise consistent freshness, satisfying crunch, and convenient resealable packaging, while occasional reports mention uneven roasting or rare stale pieces. A reliable pantry snack for households.

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Ingredients

Almonds, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Seed), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Lightly Salted Roasted Almonds - 11oz - Good & Gather™ is available at 1 retailer

Target

About this product

Snack · Pouch, Whole

Flavor
NuttySavory
Texture
CrunchyDry
Commonly used for
SnackingOn The Go
Low FODMAP? Lightly Salted Roasted Almonds - 11oz - Good & Gather™ | Spoonful