Is LIGHTLY SALTED VEGETABLE NOODLE SOUP, LIGHTLY SALTED VEGETABLE NOODLE Low FODMAP?

Ingredients

Made With Carefully Chosen Water, Carrots, Noodles (Wheat Flour, Eggs, Egg Whites), Zucchini, Corn, Celery, Red Peppers, Kale, Diced Tomatoes In Tomato Juice, Black Eyed Peas, Onions, Tomato Paste, Garlic, Extra Virgin Olive Oil, Parsnips, Salt, Mushrooms, Concentrated Lemon Juice, Xanthan Gum, Parsnip Juice Concentrate, Black Pepper, Leek Juice Concentrate, Rosemary, Dried Parsley, Locust Bean Gum, Garlic Oil, Spice Oils, Contains: Egg, Wheat Made With Carefully Chosen Water, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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