Is LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY SUGAR SNAP PEAS, ROASTED POTATOES, RED PEPPERS & GARDEN HERBS, LIGHTLY SAUCED Vegan?
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Ingredients
Sugar Snap Peas, Potatoes, Water, Red Bell Peppers, Contains Less Than 1% Of: Soybean Oil, Salt, Onion (Dried), Corn Starch, Gelatin, Cultured Whey, Garlic (Dried), Sugar, Sunflower Oil, Parsley (Dried), Xanthan Gum, Spice, Chives (Dried), Maltodextrin, Natural Flavor, Gum Arabic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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