Is LIGHTLY SEASONED ORGANIC CRUMBLES, LIGHTLY SEASONED Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic onion powder
- organic garlic
- organic onions
- organic soy flour
- organic natural flavors
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
organic plant-based crumbles (organic soy flour, water, organic soybean oil), water, organic onions, organic natural flavors, organic garlic, contains 2% or less of the following: organic oats, organic onion powder, sea salt, organic spices, organic caramel color, organic beet powder
Check LIGHTLY SEASONED ORGANIC CRUMBLES, LIGHTLY SEASONED against your own diets in the app.
Take it with you
Scan to open LIGHTLY SEASONED ORGANIC CRUMBLES, LIGHTLY SEASONED in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Quaker Lightly Salted Gluten Free Rice Cakes - 4.47oz
ORGANIC OATMEAL DARK CHOCOLATE GLUTEN-FREE COOKIES, OATMEAL DARK CHOCOLATE
Mary's Gone Crackers Organic Gluten-free Original Crackers, 6.5 oz
Justin’s Organic Peanut Butter Cups, Dark Chocolate, 1.4 oz (Case of 12)
Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)
Where to buy
LIGHTLY SEASONED ORGANIC CRUMBLES, LIGHTLY SEASONED is available at 3 retailers
About this product
Meat · Granule