This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Like Air® Baked Puffcorn Pancake Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, airy baked snack offers a sweet pancake-style flavor with an initial crisp bite that softens into a delicate, meltaway texture. Commonly enjoyed as an on-the-go nibble, party finger food, or lunchbox treat, reviewers mention its playful crunch and dessert-like sweetness, though some find the taste notably sweet at times.

Ingredients

Non-gmo Corn Meal, Non-gmo Sunflower Oil, Non-gmo Pancake Seasoning (Brown Sugar, Rice Flour, Sugar, Salt, Natural Flavors)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Granule

Flavor
SweetButtery
Texture
CrunchyLight
Commonly used for
SnackingOn The Go
Low FODMAP? Like Air® Baked Puffcorn Pancake | Spoonful