Is Lil' Dutch Maid Cheese Flavor Baked Cheese Crackers, Cheese Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- lactic acid
- enzyme
- tricalcium phosphate
- +1 more
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+1 more in the app
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR CANOLA OIL, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYME, ANNATTO [COLOR] SODIUM PHOSPHATE, TRICALCIUM PHOSPHATE, LACTIC ACID), SALT, PAPRIKA, YEAST, YEAST EXTRACT, NATURAL FLAVOR, MALT, SOY LECITHIN, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MOROCALCIUM PHOSPHATE), AND ANNATTO (COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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