Is Lil Dutch Maid Vanilla Creme Cookies 454g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

contains in, less of nca fructose corn syrup, salt, leavening
nca fructose corn syrup
natural and artificial flavors
enriched wheat flour mwheat flour

contains in, less of nca fructose corn syrup, salt, leavening

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour Mwheat Flour, Macin, Reduced Pion, Thiamine Monointavate, Riboflavin, Folic Acidi, Sugar, Palm Ce. Anddr Interestlufred Soyillan Ca, Feitadel, Contains In Or Less Of Nca Fructose Corn Syrup, Salt, Leavening [sodum Incarbonate, Monocal Dum Phosphate, Amilacala Bicarbonato), Soy Lecithin, And Natural And Artificial Flavors. Contains: Wheat And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.