Is Lillabee Grain Free Grain Free Brownie thins Classic Chocolate Low FODMAP?
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Why it's not low FODMAP
- organic coconut flour
- coconut
- almond
- natural flavor
- organic coconut sugar
- +1 more
organic coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+2 more in the app
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Ingredients
Almond Flour, Organic Coconut Sugar, Filtered Water, Avocado Oil, Organic Maple Syrup, Organic Raw Hemp Seed, Cocoa Egg White Powder, Sea Salt, Natural Flavor, Organic Coconut Flour. Contains: Egg, Almond, Coconut. Baked In A Facility That Uses Wheat, Tree Nuts And Peanuts On Shared Equipment.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Lillabee Grain Free Grain Free Brownie thins Classic Chocolate is available at 1 retailer
About this product
Snack · Bar, Slice