Is Lily O'Briens Chocolate Desserts Collection Gluten Free?

Ingredients

Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Dark Chocolate [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Milk Chocolate [sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], White Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Chocolate Filling [vegetable Oil (palm), Sugar, Whole Milk Powder, Cocoa Butter, Milk Fat, Cocoa Mass, Emulsifier (soya Lecithin), Natural Vanilla Flavouring], Caramel [sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Skimmed Condensed Milk (milk, Sugar, Lactose (milk)), Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (milk), Emulsifier (soya Lecithin), Butter (milk), Natural Flavouring, Salt)], Glucose Syrup, Lemon Filling [glucose Syrup, Sugar, Sweetened Condensed Skimmed Milk (milk, Sugar), Water, Palm Oil, Stabiliser (sorbitol), Modified Starch (maize), Lemon Concentrate, Acidity Regulator (citric Acid), Natural Lemon Flavouring, Emulsifier (mono & Diglycerides Of Fatty Acids), Colour (beta Carotene)], Hazelnuts Praline [hazelnuts, Sugar, Emulsifier (soya Lecithin),natural Vanilla Flavouring], Caramelised Hazelnuts [hazelnuts, Sugar, Caramel (sugar, Water)], Invert Sugar Syrup, Vegetable Oil (rapeseed), Water, Freeze Dried Raspberry Pieces (raspberries, Glucose Syrup), Brown Sugar, Biscuit Pieces [wheat Flour, Sugar, Wheat Malt, Wheat Starch, Raising Agent (sodium Bicarbonate), Salt, Natural Vanilla Flavouring)], Acidity Regulator (citric Acid), Natural Flavours, Chocolate Coated Toffee Balls [sugar, Whole Milk Powder, Cocoa Butter, Glucose Syrup, Cocoa Mass, Butter (milk), Skimmed Milk Powder, Emulsifier (soya Lecithin), Glazing Agent (gum Arabic), Natural Flavouring, Salt, Vegetable Fat (palm), Raising Agent (sodium Bicarbonate)], White Meringue Pieces [sugar, Wheat Starch, Egg Albumen, Vegetable Fat (shea, Palm & Soya], Lemon Oil, Lime Oil, Colourings (carotene, Sunflower Oil), Green Colour (curcumin, Copper Chlorophyll). Contains: Milk, Soya, Wheat, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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