Is Lily O’Briens Salted Carmel Truffles Low FODMAP?

Ingredients

Ingredients Milk Chocolate 63.8% [Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Caramel 36% [Sugar, Glucose Syrup, Coconut Oil, Water, Sweetened Skimmed Condensed Milk (Milk, Sugar, Lactose (Milk), Milk Chocolate (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Whey Powder (Milk), Emulsifier (Soya Lecithin)), Butter (Milk), Natural Flavouring, Salt, Cream (Milk), Salted Butter (Milk), Stabiliser (Pectin)], Salt 0.2%. Allergy Advice: For allergens please see ingredients listed in BOLD. May contain traces of Nuts & Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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