Is Lily’s Sweets Extra Dark Chocolate Bar, 70% Cocoa, Salted Almond, 2.80 oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Deep, extra-dark cocoa flavor with pronounced savory crunch and roasted undertones; firm snap gives way to a smooth melt interspersed with crunchy pieces. Commonly eaten as a quick snack, paired with coffee or dessert, used in baking, or given as gifts. Reviewers praise intense flavor, savory balance, and texture overall.

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Why it's not low FODMAP

inulin
dry roasted almonds
erythritol

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Dry Roasted Almonds, Stevia Extract, Organic Soy Lecithin, Vanilla, Sea Salt, Cocoa, Vanilla: Traded In Compliance With Fairtrade Standards, Total 61%, Allergy Information: Produced On Equipment That Also Processes Product Containing Milk, Peanuts And Tree Nuts, Cocoa, Peanuts And Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.